150 Pounds Gone Forever: How I Lost Half My Size and You Can Too

Author(s): Diane Carbonell

Date: Format: EPUB Language: English ISBN/ASIN: 1934716413
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 12/29/2018 3:37:04 AM

A mother of seven who lost more than 150 pounds over 12 years ago shows you how to lose the weight and keep it off! Includes 50 practical, tasty and healthful recipes along with a 12-week fitness and exercise plan with cardio and strength training.

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