21 Meditation Techniques: A Step by Step Practical Beginner’s Guide to Learn and Practice Simple Easy Yoga Meditation Techniques to Relieve Stress, Anxiety and Bring Inner Peace, Emotional Well-Being & Mental Clarity by Shiva Girish
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Overview: Beloved Reader This Book “21 Meditation Techniques “is a A Step By Step Practical Beginner’s Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Anxiety and Bring Inner Peace, Emotional Well-Being & Mental Clarity in life TODAY!
This book is a unique collection of ancient wisdom and spiritual teachings of great eastern masters. These meditation techniques are compiled from following sources taught by greatest masters from different cultures like Patanjali Yoga Sutra, Buddhist techniques from Buddha & Atisha Master, Kriya Yoga Tantra Yoga By Babaji, Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra – By Lord Shiva.
This Spiritual Teaching can unfold spiritual power, better health & inner peace within individuals. It can be helpful for a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings.
As the author, Shiva Girish himself is renowned tantra yoga and meditation master who have been conducting yoga meditation workshops and training in various parts of India and abroad for many years.
Learn How to increases feelings of self-acceptance, forgiveness, compassion and decreases worry anxiety, impulsivity stress, fear, loneliness & depression.
Genre: Non-Fiction > Health, Fitness & Medical