37 Intermediate Health & Fat-Burning Hacks

Udemy – 37 Intermediate Health & Fat-Burning Hacks

By: Neil O’Nova
Genre: Health & Fitness
Publisher: Udemy
Language: English
Format: mp4
Duration: 3.5hrs
Size: 1.69gb

An open mind (some of these ideas will seem counter-intuitive)
A basic understanding of health & fat-loss
It’s been said that big doors.swing on small hinges.

In other words, you can achieve BIG RESULTS with surprisingly small actions.

As long as you’re taking the RIGHT actions.

And in this program, you’re going to learn what those actions are.what those small hinges are.when it comes to weight loss.

Hi, I’m Neil, the creator of this program and the founder StrongerLeaner. And I want to welcome to 37 Intermediate Health and Fat-Loss Hacks.

If you’ve already taken the FIRST edition of this program, which is titled 57 Quick & Easy Fat Loss Hacks, well.this is the next level up. This is the intermediate version.

The first program was focused on teaching you the simplest and easiest fat-loss hacks. And in THIS program, we’re going to dig deeper.

You’ll discover little-known tricks and advanced nutritional strategies to ramp up your body’s fat-burning. Some of the things you’ll learn include:

Which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effective.
Why you need more resistant starch in your diet, and how to get it.
Tricks to make it easier for you to adopt new, healthier habits.
How to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying meals.
Which spices and sauces can speed up your metabolism.
Advanced mental strategies to ward off temptation and urges so you can better stick to your diet.
What cold thermogenesis is, and how it can help increase your body’s stores of beneficial brown fat.
Essential cooking & label analysis skills.
And much more.

Remember, these weight-loss hacks can be used with any diet or exercise plan you want: it doesn’t matter if you’re on the Atkins, South Beach, or Paleo Diet, if you’re a Cross-Fitter or a weekend warrior or just a regular guy or girl who wants to lose some weight and look good.without starving or killing yourself at the gym.

Now let me just be clear: this is not a fad diet or a miracle cure.

This is a system of easy lifestyle modifications that make weight loss easier and more enjoyable. This is a collection of essential weight-loss strategies that you can use for the rest of your life to achieve and maintain a leaner, sexier physique. This is weight-loss made smart.

This is 37 Intermediate Health & Fat-Loss Hacks.

Check out the free previews, and I’ll see you inside the program.



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