A Little Book of Japanese Contentments: Ikigai, Forest Bathing,…

A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More
Publisher: Chronicle Books
Date: 2018-08-21
ISBN-10: 145217413X
ISBN-13: 9781452174136
Language: English
Pages: 288
Added: 2018-11-23 03:26:14

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life. Show more Show less 48c5d49e95e85cf490bb392c3a9a02fehttps://tezfiles.com/file/fbcca023b6c0c/145217413X.part1.rar 17f8b1a54bfa4af699351e8f6d95ccachttps://tezfiles.com/file/a11de2cee0056/145217413X.part2.rar