Author(s): Costas Karageorghis
Music has been intertwined with exercise and sport for many decades. Recent advances in digital technology and personal listening devices have only strengthened that bond. Applying Music in Exercise and Sport combines contemporary research, evidence-based practice and specific recommendations to help exercise and sport professionals, coaches, students, researchers and enthusiasts use music to enhance enjoyment, motivation and performance of physical activity. Readers will explore the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes and both individual and team sport settings.