Are U ok – A Guide to Caring for Your Mental Health – Kati Morton

Written by Kati Morton
Read by Kati Morton
Format: MP3
Bitrate: 80 Kbps
Unabridged

**** If you enjoy, please support the author by purchasing the book ****

Title: Are u ok? A Guide to Caring for Your Mental Health

Author: Kati Morton

Category: Audiobook

Narrated By: Kati Morton

Duration: 06:02:17

Source: Audible

Type: MP3

Size: 190 MB

Bitrate: 80 Kb/s

Info:

A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks listeners through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through, and encourages listeners to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

**** If you enjoy, please support the author by purchasing the book ****


http://www.filefactory.com/file/7dbjibinzo6l/Are_U ok - A Guide to Caring for Your Mental Health - Kati Morton.rar

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