Deepak Chopra - Training the Mind, Healing the Body
Preserve good health with Dr. Chopra's mind/body approach | AudioBook| 12 CDs | 125 MB
About Training the Mind, Healing the Body

Training the Mind, Healing the Body offers a uniquely comprehensive approach to all aspects of the mind body connection, including insights drawn from the Indian life science Ayurveda as well as from the latest research from the West. During this program, you?ll become thoroughly familiar with the philosophical foundations of mind body health care, you?ll also learn how to:

* Integrate the healing traditions of the East with the latest practical discoveries of Western science
* Change the way you eat-or even when you eat-to create greater mental and physical energy
* Sleep well every night
* Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
* Exercise better, not harder
* Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
* Understand how the process of disease really works, and how you can break the progression that leads to illness
* Use your heart as well as your brain to make insightful choices and accurate life decisions
* Increase your personal efficiency by discovering the best times of day for mental and physical activities
* Discover the intimate connection between your physical body and your emotional and spiritual well-being.


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