In 21 days, you could get beach-ready for a vacation.
Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal.
It’s simple, it’s fast, and it works.
So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Ready for a major calorie burn in only 30 minutes?
We made these workouts short so you can get in, get out, and get on with your day.
But that’s no excuse for taking it easy.
The workouts will challenge you at every level to help maximize fat loss.
And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
Upper Fix (32 min) Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Equipment required: Weights or Resistance Band;
Lower Fix (31 min) Firm and tone your entire lower body while you blast fat and burn calories. Equipment required: Weights or Resistance Band;
Total Body Cardio Fix (29 min) Keep your heart rate up and your metabolism revved high long after the workout is over. Equipment required: Weights
Cardio Fix (33 min) Get your heart pumping and your body moving as you melt away the pounds. Equipment required: None
Pilates Fix (34 min) Strengthen your core, elongate your muscles, and firm your hips and thighs. Equipment required: None
Yoga Fix (31 min) Improve your balance, flexibility, and strength as you help relax your muscles. Equipment required: Yoga Mat
10-Minute Fix for Abs (11 min) Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Equipment required: None
Dirty 30 (28 min) 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. Equipment required: Weights or Resistance Band;
Plyo Fix (32 min) Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physiqueâ€"fast. Equipment required: None
A Towel Water Bottle and Workout Mat are recommended for all workouts (except the Yoga workout where a dedicated Yoga Mat is required)
Also includes workout sheets; schedules and nutrition guides
Video Codec: V_MPEG2
Video Bitrate: 5100 Kbps - 6179 Kbps
Framerate: 29.970 fps
Resolution: 720*480 (16:9)
Audio codec: AC-3
Audio bitrate: 256 Kbps CBR, 48.0 Hz, 2 channels, 16 bits