Beachbody – Tai Cheng Workout With Dr.Mark Cheng
16xDVDRip | English | AVI | 720 x 480 | AVC ~2630 Kbps | 23.976 fps
MP3 | 320 kbps | 44.1 KHz | 2 channels | 07:14:18 | 5.24 GB
Genre: Video Training / Fitness, Tai Chi, Qi Gong, Fusion
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr.
Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.
It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance. Power is being able to move without strain. That is the kind of dynamic that Tai Cheng brings. Power isn’t something you’ve got after a life changing event like hip replacement or childbirth.
Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance. Power is being able to move without strain. That is the kind of dynamic that Tai Cheng brings. Power isn’t something you’ve got after a life changing event like hip replacement or childbirth.
If plyometrics are part of your fitness routine, you want to be able to extend with power. Tai Cheng helps in knowing where the parking brakes are in your own physical limitations. You cannot hit the gas pedal in fitness training when the parking brakes are on. Tai Cheng promotes knowing where those boundaries are so you can get the most out of any fitness exercise routine you’re accustomed to doing regularly. Not everyone needs a hip replacement so what benefit is it to knowing where the “parking brakes” are?
Tai Cheng – An Intro To Tai Chi
An example of what Tai Chi produces as far as benefits is what can happen after hip replacement surgery. There is a long process in recovery after having your frame knocked out of alignment. With the body, movement is always forward. If you want to get back into shape, move forward. Tai Cheng introduces Tai Chi’s element of moving side to side in a low impact way. That forces a challenge into balance moves.
In performance movement exercises, form and balance are crucial to the success of your commitment of that program. Functional movement and modern sports medicine confirm and validates the essence of old school Tai Chi training.
Is Tai Cheng For You?
Whether you are in great shape or not, Tai Cheng is for everyone. This is a health restoration, health improvement, and wellness system for you. This is a thirteen-week regimen that prehabilitates and rehabs the body at the same time. This program is to get people mobile, active, ready, and physically fit. You also get the benefits of managing pain more effectively with this workout program.
Plyometrics works out the engine movers within the body. Those muscles fire when you step on the gas in fitness training. A good engine means nothing without the proper frame in stability. Tai Cheng addresses the frame and engine capabilities in your own body. You can get more out of your workout session with this program.
The Tai Cheng base kit includes
The 12 Tai Cheng DVDs & Master Scroll
– DVD 01
Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
– DVDs 2-4
You’ll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
– DVDs 5-7
Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
– DVDs 8-10
You’ll be introduced to the final 6 moves that you’ll need to learn on your way to becoming a Tai Chi Master.
– DVDs 11-13
The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
Plus these valuable tools:
“Easy Does It” Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
“Feel Better Food Plan” Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that’ll help you feel younger, healthier, and more energetic.
90-day Daily Workout Calendar: We’ve done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
In addition, get these FREE BONUS gifts
– DVD 14
Applied Tai Cheng: Travel and Sport : Learn how to use Tai Cheng to get more enjoyment out of your favorite sports. And, discover exercises you can do while traveling-even on a plane!
The Master Kit adds the following items to the base kit – Special Workouts + !
– DVD 15
Master Class DVD: For the first time ever, Dr. Cheng will take you step-by-step through all of the Tai Cheng moves you’ve learned in one graceful, yet powerful sequence. You’ll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing healing energy throughout your body. This is the DVD you’ll want to use over and over again to keep up your practice and maintain your results.
– DVD 16
Qi Gong DVD: Learn the ancient practice of Qi Gong breathing exercises and techniques to improve your mental clarity and get more out of the Tai Cheng exercises. You’ll begin with the “Energizing Series,” then advance to “Level 1? to relax and increase the flow of oxygen to your body, and finally “Level 2,” where you can focus on breath control to develop and move energy. This mind-body connection helps tap into the healing potential within you.
Master Workout Calendar: Follow this workout calendar, and you’ll know exactly what you should be doing each day of the Master Kit program.
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