Unbeaten: Rocky Marciano’s Fight For Perfection In …

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The Real Happy Pill by Anders Hansen

The Real Happy Pill: Power Up Your Brain by Moving Your Body by Anders Hansen
Requirements: .ePUB reader, 1.6 MB
Overview: Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.

Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
Why physical training is the best protection against dementia
What type of exercise can be used to treat depression as an antidepressant
How exercise increases the ability to focus in children, especially kids with ADHD
How children with good fitness can become better in math and reading comprehension

Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
Genre: Non-Fiction > Health, Fitness & Medical

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The Meat Fix by John Nicholson

The Meat Fix: How a lifetime of healthy eating nearly killed me! by John Nicholson
Requirements: .ePUB reader, 421 KB
Overview: For twenty-six years, John Nicholson was a vegetarian. No meat, no fish, no guilt. He was a walking advert for healthy eating. Brown rice, fruit, vegetables, low fat and low cholesterol – in the battle of good food versus bad, he should have been on the winning side. But the opposite was true: his diet was making him ill. Really ill. Joint pain? Tick. Exhaustion? Tick. Chronic IBS and piles? Tick, tick. Not to mention the fat belly and the sky-high cholesterol. His mind may have forgotten its taste for flesh and blood but had his body? Tired of being sick, John decided to do the unthinkable: eat meat.

The results were spectacular. Twenty-four hours later, he felt better. After forty-eight hours he was fighting fit. Twelve months on, he had become a new person. He was first shocked, then delighted, then damn angry. The Meat Fix charts one man’s journey to the top of the food chain, uncovering an alternate universe of research condemning everything we think we know about healthy eating as little more than illusion, guesswork and marketing. The body is a temple – but, as John Nicholson discovered, we may have forgotten how to worship it.
Genre: Non-Fiction > Health, Fitness & Medical

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Negaholics by Cherie Carter-Scott +

Negaholics: How to Overcome Negativity and Turn Your Life Around by Cherie Carter-Scott
Requirements: .ePUB, .PDF reader, 1.6 Mb
Overview: Do you sometimes focus on all time times you blew it and things didn’t work out? Do you often find yourself expecting the worst so as not to be disappointed? When friends compliment you, do you brush it off, dismiss it, or look for an ulterior motive? If you answered "yes" to any of these questions, you could be a Negaholic — and ready to find help and hope in this book.
Genre: Non-Fiction > Health, Fitness & Medical

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Meditation for Relaxation by Adam O’Neill

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep by Adam O’Neill
Requirements: .ePUB reader, 457 KB
Overview: Practical Meditations for Real Relaxation

When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night―wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.

Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.

Inside Meditation for Relaxation, you’ll find:

Theory into Practice―Go beyond theory and dive into the benefits of practicing meditation.
60 meditations―Cultivate calm, reduce stress, and wake up feeling like you’ve actually slept.
Minutes to Mindfulness―Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.
Genre: Non-Fiction > Health, Fitness & Medical

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Mastery of the Penis by Swami Genesha Anajon

Mastery of the Penis by Swami Genesha Anajon
Requirements: .ePUB reader, 5.2MB
Overview: This book is for those who wish to extend their sexual abilities beyond the normal. It provides you with training exercises and techniques to become a sexual master. The author compiles a wide variety of sexual techniques gathered from ancient sexual traditions like Tantra, Tao and modern experiments. There are ancient secrets from numerous sexual traditions which will allow you to profoundly change the depth of your sensual experience. You will learn techniques for exercising the penis, controlling the penis, controlling ejaculation and experiencing orgasm without full ejaculation. The male recovery phrase after ejaculation limits sexual pleasure. The obvious solution is to extend the capacity of the male by teaching him how to function in a multi- orgasmic way. If you follow the precepts, exercises and instructions of this book you should be able to maintain erection while orgasming frequently until you are ready for a complete and full ejaculation. This book will also teach you how to extend sex into an ecstatic two-hour marathon rather that the “14 minutes sprint “now experienced by most men.
Genre: Non-Fiction > Health, Fitness & Medical > Self Help

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Field Guide to Meat

Field Guide to Meat
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F*CK Him! Nice Girls Always Finish by Brian

F*CK Him! – Nice Girls Always Finish Single by Brian
Requirements: .MOBI reader, 341 KB
Overview: The MANipulator Manual:
Keep Your Man Interested and Begging for More Without Playing Games

Let me start off by explaining I am in no way talking about the sexual act. F*ck him in this case is not physical, it’s mental.

So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they’d said, “Well, f*ck him!” a bit more often. Too many women are way too nice and compliant to their men, especially when these men don’t deserve that kind of treatment.

And yet, every woman I’ve ever met tries to not be needy or wear her heart on her sleeve. She simply wants to protect her feelings. Nevertheless, most women I’ve coached have had men seem very interested only to disappear suddenly. These women are left standing in the dark. Once the guy vanishes, they often find out it’s easier to get the President of the United States on the phone than the man who seemingly really liked them…just not enough to stick around.
Genre: Non-Fiction > Health, Fitness & Medical

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Exercise Physiology for Health Fitness… by Sharon Plowman

Exercise Physiology for Health Fitness and Performance by Sharon Plowman
Requirements: EPUB Reader 130 MB
Overview: The new edition of Plowman and Smith’s renowned text continues to the authoritative textbook for teaching Exercise Physiology. This engaging and beautifully designed text integrates theoretical and research based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching and/or allied health professions.
Accessible and engaging, the 5th Edition offers coverage of foundational science and critical exercise physiology topics. Organized by independent units (Metabolic, Cardiovascular-respiratory, Neuromuscular-skeletal, and Neuroendocrine-immune) this text offers maximum teaching flexibility for faculty and consistent presentation of material for the student.
Genre: Non-Fiction – Health, Fitness & Medical –

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Essentials of Human Anatomy & Physiology by Elaine N. Marieb

Essentials of Human Anatomy & Physiology by Elaine N. Marieb
Requirements: .PDF reader, 67.2 Mb
Overview: For one-semester Anatomy & Physiology courses.
Focus on the essential what, how, & why of human anatomy & physiology
With the 12th Edition of Essentials of Human Anatomy & Physiology, science educator Suzanne Keller joins bestselling author Elaine Marieb in helping learners focus on the essential What, How, & Why of A&P, without getting sidetracked in unnecessary details.
Thoroughly updated with dozens of new figures, photos, and current information on medical recommendations and terminology, the 12th Edition continues to set the standard for brief, accessible one-semester A&P texts. The authors’ hallmark clear and friendly writing style has been strengthened with familiar analogies and abundant mnemonic cues that help students learn and remember concepts. Continuing to offer just the right balance of anatomy, physiology, and clinical coverage, engaging new chapter previews help learners hone in on what structures and functions they are studying, how they function, and why they are important to learn.
Genre: Non-Fiction > Health, Fitness & Medical

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Concepts of Fitness And Wellness, 11th Ed. by Charles B. Corbin

Concepts of Fitness And Wellness, 11th Edition by Charles B. Corbin, Gregory J. Welk, William R. Corbin, Karen A. Welk
Requirements: .PDF reader, 69,8 MB
Overview: Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
Genre: Non-Fiction > Health, Fitness & Medical

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Bodybuilding by Peter J. Fitschen, Cliff Wilson

Bodybuilding: The Complete Contest Preparation Handbook by Peter J. Fitschen, Cliff Wilson
Requirements: .PDF reader, 12,3 MB
Overview: The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever.
Genre: Non-Fiction > Health, Fitness & Medical

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A History of Chess: From Chaturanga to the Present Day

A History of Chess: From Chaturanga to the Present Day
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Wing Chun Strategy and Tactics II by Jon Rister

Wing Chun Strategy and Tactics II: Strike, Control, Break by Jon Rister, Alfred Huang
Requirements: .ePUB reader, 59,7 MB
Overview: This is the second edition following the book Wing Chun Strategy and Tactics: Attack, Attack, Attack. Sifu Jon and Si Hing Alfred lay out all the needed, ingredients for wing chun practitioners to achieve their goals. It contains the third form with terminology in English and Chinese, which is very valuable to any practitioner. In addition to this, the authors present some rare insight into the aggressive tactics of wing chun often left out by many schools. This book is a must for any practicing instructor or beginner.
Genre: Non-Fiction > Health, Fitness & Medical

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