Tennis Anatomy


Tennis Anatomy
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Tempest: Geometries of Play (Landmark Video Games)


Tempest: Geometries of Play (Landmark Video Games)
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Tea in Health and Disease by Q Ping Dou

Tea in Health and Disease by Q Ping Dou
Requirements: .PDF reader, 20 MB
Overview: Tea, made from the leaves of the Camellia senenisis plant, is the second most consumed beverage worldwide after water.
Accumulating evidence from cellular, animal, epidemiological and clinical studies have linked tea consumption to various health benefits, such as chemoprevention of cancers, chronic inflammation, heart and liver diseases, diabetes, neurodegenerative diseases, etc. Although such health benefits have not been consistently observed in some intervention trials, positive results from clinical trials have provided direct evidence supporting the cancer-protective effect of green tea. In addition, numerous mechanisms of action have been suggested to contribute to tea’s disease-preventive effects. Furthermore, effects of the processing and storage of tea, as well as additives on tea’s properties have been investigated.
Genre: Non-Fiction > Health, Fitness & Medical

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Stress Management for Life, 4th Edition by Michael Olpin

Stress Management for Life: A Research-Based Experiential Approach, 4th Edition by Michael Olpin
Requirements: .PDF reader, 79,4 MB
Overview: Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.
Genre: Non-Fiction > Health, Fitness & Medical

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Secrets of Chess Endgame Strategy


Secrets of Chess Endgame Strategy
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Ruminant Formula for the Future: Nutrition or Pathology?:…


Ruminant Formula for the Future: Nutrition or Pathology?: Elevating Performance and Health
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On top by Anna Nooshin [DUT]

On top by Anna Nooshin
Requirements: ePUB Reader | 5.9 MB
Overview: On Top is een inspiratiegids voor jonge vrouwen, vol humor en herkenbare situaties. Selfmade woman Anna Nooshin richtte in 2011 een van de meest succesvolle online magazines van Nederland op. Ze werkt met de grootste merken uit de lifestyle-industrie (van Chanel tot Nike) en reist de wereld rond voor haar baan. In On Top deelt ze haar tips en ideeën over hoe ook jij het beste uit jezelf kunt halen. Ze verpakt deze tips in een eerlijk (succes)verhaal, geïllustreerd met vele mooie – never seen before – privéfoto’s waarbij Anna niet terugdeinst om zichzelf van een andere kant te laten zien.

Turn your cant’s into cans and your dreams into plans.

Anna heeft in no time een indrukwekkende carrièresprong gemaakt. In On Top lees je hoe een jeugd in asielzoekerscentra, honderden obscure bijbaantjes, high end stages in New York en een low budget wereldreis hebben bijgedragen aan haar huidige succes. En dan, wat gebeurt er als je ineens "on top" staat? Hoe verandert je leven, hoe veranderen je vriendschappen, wat gebeurt er als je voor je droom gaat en het lukt?
Genre: Health, Fitness & Medical

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Mind and Emotions by Matthew McKay+

Mind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay, Patrick Fanning, Patricia Zurita Ona
Requirements: .PDF reader, 1.7 Mb
Overview: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
Genre: Non-Fiction > Health, Fitness & Medical

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McGraw-Hill Education Nursing… by Thomas A. Evangelist +

McGraw-Hill Education Nursing School Entrance Exams with DVD, 3rd Edition (Only ebook) by Thomas A. Evangelist, Wendy Hanks, Tamra Orr, Judy Unrein, Kathy A. Zahler
Requirements: EPUB Reader 15.64 MB
Overview: Get the tools you need to succeed on your nursing school entrance exam!
Are you preparing for your nursing school entrance exam? This practical guide is packed with skill-building exercises, test-taking strategies, and practice tests to help you prepare for the exam. Whether you’re taking the National League for Nursing Pre-Admission Examination-RN (NLN PAX-RN), the Test of Essential Academic Skills (TEAS), the PsychologicalServices Bureau (PSB) RN exam, or the Evolve Reach (HESI) A2 exam, you’ll find expert guidance on how to study more efficiently and increase your confidence for test day.
Fully updated to match the latest exams, Nursing School Entrance Exams features:
Genre: Non-Fiction – Health, Fitness & Medical –

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McGraw-Hill Education Nursing… by Thomas A. Evangelist +

McGraw-Hill Education Nursing School Entrance Exams with DVD, 3rd Edition (Only ebook) by Thomas A. Evangelist, Wendy Hanks, Tamra Orr, Judy Unrein, Kathy A. Zahler
Requirements: EPUB Reader 15.64 MB
Overview: Get the tools you need to succeed on your nursing school entrance exam!
Are you preparing for your nursing school entrance exam? This practical guide is packed with skill-building exercises, test-taking strategies, and practice tests to help you prepare for the exam. Whether you’re taking the National League for Nursing Pre-Admission Examination-RN (NLN PAX-RN), the Test of Essential Academic Skills (TEAS), the PsychologicalServices Bureau (PSB) RN exam, or the Evolve Reach (HESI) A2 exam, you’ll find expert guidance on how to study more efficiently and increase your confidence for test day.
Fully updated to match the latest exams, Nursing School Entrance Exams features:
Genre: Non-Fiction – Health, Fitness & Medical –

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Marma Therapy: The Healing Power by Ernst Schrott+

Marma Therapy: The Healing Power of Ayurvedic Vital Point Massage by Ernst Schrott, J Ramanuja Raju, Stefan Schrott
Requirements: .ePUB reader, 8.7 MB
Overview: The effective yet gentle ‘Sukshma’ technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy – the art of treating specific vital points on the human body – is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.

For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.
Genre: Non-Fiction > Health, Fitness & Medical

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Manual of Structural Kinesiology, 20th Edition by R .T. Floyd

Manual of Structural Kinesiology, 20th Edition by R .T. Floyd
Requirements: .PDF reader, 23,8
Overview: Manual of Structural Kinesiology presents a straightforward view of human anatomy and its relation to movement. The manual clearly identifies specific muscles and muscle groups and describes exercises for strengthening and developing them. Floyd provides important information in an accessible format through a combination of logical presentation, illustrations, and concise writing style. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and apply key concepts while providing automatically-graded assessments.
Genre: Non-Fiction > Health, Fitness & Medical

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Man’s Guide to Muscle and Strength, A


Man’s Guide to Muscle and Strength, A
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Let Your Fears Make You Fierce by Koya Webb

Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth by Koya Webb
Requirements: EPUB Reader 4.97 MB
Overview: An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life.
Everyone experiences fear in life-fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anythingis possible. We can connect with our authentic self, listen to our soul’s desires, and start living our dreams.
In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living!
No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!
Genre: Non-Fiction – Health, Fitness & Medical –

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