The Combat Sports Strength and Conditioning Manual: Minimalist Training for Maximum Results by Will Morrill
Requirements: .MOBI reader, 1.3MB
Overview: Plenty of well meaning combat sports athletes and coaches use strength and conditioning programs designed for other sports and constantly feel overworked and fatigued, while others ignore resistance training entirely out of fear or ignorance. But by using the system outlined in this manual, you can be a part of the small group that trains intelligently to become the best athlete and fighter you can be.
Scientific research and years of personal experience have gone into this complete guide to strength and conditioning for combat sports athletes.
Genre: Non-Fiction > Health, Fitness & Medical