Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

Writer(s): Joan Vernikos

Date: Format: AZW3/EPUB/PDF Language: English ISBN/ASIN: 1610352718
Pages: OCR: High quality: ISBN13:
Uploader: Add Date: 1/20/2019 10:09:11 AM

Science has confirmed that sitting an excessive amount of is unhealthy to your well being, however what are you able to do about it should you’re caught at your desk all day? "Designed to Transfer" offers deskbound professionals a sensible, easy-to-follow motion plan to battle the debilitating and life-shortening results of sitting illness. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, attracts on many years of scientific analysis on astronauts to point out readers the best way to use gravity-based motion to counteract the consequences of extended sitting and preserve lifelong good well being.

Written for everybody who spends most of their lives sitting in chairs, "Designed to Transfer" gives readers with a science-backed well being program that helps individuals keep wholesome whereas at work. Increasing upon her groundbreaking earlier e book, "Sitting Kills, Shifting Heals," Dr. Vernikos reveals how growing easy new life-style habits on the workplace can reverse the signs of sitting illness and even getting older itself, and result in a lifetime of bountiful well being.