Diabetes Cookbook For Dummies, Second Edition
These recipes transform the typical diabetic diet from bland and blah to Mmmmmm! and Ahhhhh! Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. Youll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. Theres loads of new information about diabetes and the role of diet in managing it, plus: * Tips on how to fare well with restaurant or fast food fare * Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican * Info on popular diets, including South Beach, Atkins, Ornish, and others * Nutrition information and diabetic exchanges for each recipe * A visual guide to portion sizes with comparisons youll remember, such as a medium potato is the size of a computer mouse * The scoop on new artificial sweeteners, including Splenda * Tips for food shopping, including how to decipher confusing food labels and calculate exchanges * A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nations leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think hes a food guru, the doctor in him comes through. The book includes: * Updated recommendations for elderly diabetics * Info especially for pregnant or postmenopausal diabetics * Ways to promote healthy eating in children * Exercise advicejust 30 minutes a day protects against the complications of diabetes With all this information and these recipes, youll manage to eat very well while you manage your diabetes!