Dinner in a DASH: 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker via Nancy S. Hughes
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Overview: Keep your frame in tip-top form with the only vitamin that each one medical doctors love-and with the rate and comfort of pressure-cooking!
The DASH Diet, evolved on the National Institutes of Health in the United States, is a low-salt, low-sugar, low-fat vitamin this is just right for everyone-but particularly for folks with center illness, high blood pressure, diabetes, or over the top weight. That’s a large number of us! Remarkably, just about one-half of the inhabitants has a number of of the ones well being problems. For those that happily don’t, the DASH vitamin is an awesome method to stay your frame in optimal well being and to push back issues down the street. The DASH vitamin is the vitamin maximum continuously beneficial via cardiologists.
Until now, there was no cookbook for tasty and rapid DASH foods within the Instant Pot or different electrical stress cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook creator Nancy S. Hughes delivers 75 recipes that get you from right here to a nutritious and delectable dinner in a flash. You’ll get all of the minerals and proteins you wish to have with out an way over saturated fat, salt, or sugar.
Genre: Non-Fiction > Food & Drink