Don’t Panic – Third Edition: Taking Control of Anxiety Attacks [Audiobook]

English | April 17th, 2018 | ASIN: B07BW1CVDC | [email protected] kbps | 13 hrs 6 mins | 340.21 MB
Narrator: Barry Abrams

The authority on panic and anxiety – newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don’t panic.

Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

• How a panic attack happens, what causes it, and how it can affect your life
• How to recognize, manage, and control the moment of panic
• How to control the chronic muscle tensions that increase anxiety
• How to conquer fear and face problems with confidence
• How to decide which medication is right for you
• How to establish reachable goals and rediscover the joy of living