Double Crossed: A Review of the Most Extreme Exercise Program by Sean M. Wells
Requirements: .ePUB reader, 387 KB
Overview: A must read for anyone thinking about joining an extreme exercise program.
Double Crossed: A Review of the Most Extreme Exercise Program takes a deep exploration into the dangers of one of the fastest growing exercise company’s methodology and offers research-based solutions and industry-specific tips so you can be informed to take control of your health.
-Learn how this company makes money which can put your health at risk
-Avoid rhabdomyolysis (rhabdo), a severe full body muscle breakdown that has placed people in hospitals around the world
-Avoid life altering injuries – one man even severed his spinal cord during competition in an extreme exercise program
-Insider tips on how to assess which trainer and gym is the right for you so you can meet your goals safely over your lifespan
Genre: Non-Fiction > Health, Fitness & Medical