Dr Dave Best – Lengthen Your Spine Legthen Your Life
mp4 | AVC: 720×480 G_P| Audio:AAC LC 96 Kbps | Total files:2 | 2.73 GB
Genre: eLearning | Language: English
Dr Dave Best – Lengthen Your Spine Lengthen Your Life
Dr Dave is a leading anti-aging researcher, often appears on David Wolfe’s Longevity Conferences etc. This DVD looks like it could be interesting:
"Lengthen Your Spine – Lengthen Your Life"
6 minutes a day may keep you out of a nursing home and a helpless, powerless state of constant pain!!!
The untold secret to living a long, healthy life without back pain, without sciatica, without bad posture, without Alzheimer’s, dementia, memory loss, poor circulation, lousy digestion, crippling arthritis, heart disease and low levels of energy.
It can help you lose weight build muscle and reshape your body faster than you thought possible.
And it doesn’t require you to spend all day in the gym. It doesn’t require a diet of deprivation. And it doesn’t matter what your lineage or genetics. Even if your parents were bowed over like a piece of bent steel – you don’t have to follow in their footsteps.
Stop worrying about growing old disgracefully. You don’t need to lose height as you age. You don’t need to lose control of your bowels and bladder. You don’t need to worry about falling and breaking a hip. You don’t even need to worry about losing mental prowess – or sexual stamina.
Proper care of your spine with a few simple daily exercises will put spring in your step and help you avoid losing 4 inches in height, walking with a bowed back and looking old. Live longer – lengthen your spine.
Improved flexibility in the neck, back, shoulders, hips and legs
•Improved core body strength
•Fix postural defects and weaknesses
•Improve overall energy and clarity of thinking
•Breathe more fully and with greater ease
•Better control of bowels, bladder and sexual organs
•Improved sex drive
•Reduction in overall body fat
•Tightening and toning of abdominals, buttocks and thighs
•Improved circulation, no more cold feet and hands
•Improved immune system – stay healthy even when others around you are sick
•Relief from joint pain
•And of course a bulletproof, pain-free back that can do things that most people would not even dream of
Width: 720 pixels
Height: 480 pixels
Duration: 1h 6min 50s
Bit rate: 5740 Kbps
Frame rate: 29.970 fps
Aspect ratio: 1.467:1
Bit depth: 8 bits
Color space: YUV
Audio track: 1
Codec: AAC LC
Bit rate: 96 Kbps N/A
Sampling rate: 44 Khz
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