Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife–with More Than 130 Recipes through Karen Giblin, Mache Seibel
Requirements: ePUB Reader, 1.7MB
Overview: Eat to Defeat Menopause combines simple to know well being data to fight the indications of perimenopause and menopause with scrumptious and wholesome recipes from each the authors and a few of America’s best cooks. Along with sensible recommendation, crucial data on girls’s well being, and a hefty dose of humor, Eat to Defeat Menopause provides nutritional methods to give a boost to sleep, sizzling flashes, and different menopausal signs; key meals for well being and wellness all over menopause; data on soy meals the easiest meals for menopause; nutritional pointers and wholesome weight guidelines and extra.
Genre: Non-Fiction, Reproductive Health, Women’s Health, Food & Drink