Embracing the fear: learning to manage anxiety and panic attacks

Author(s): Judith Bemis

Date: Format: pdf Language: English ISBN/ASIN: 089486971X
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 4/1/2020 8:02:43 PM

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
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