Emotional Processing: How to Work Your Way Through Almost Anything

Emotional Processing: How to Work Your Way Through Almost Anything
Publisher: Indigo Reef Publishing Inc
Date: 2018-01-18
ISBN-10: 0978995740
ISBN-13: 9780978995744
Language: English
Pages: 220
Added: 2018-03-31 00:16:02

Emotional Processing: How to Work Your Way through Almost Anything is a practical guide to identifying, understanding, and managing your emotions. It will help you become more aware of your inner processes, lessen your emotional pain, and help you to be less emotionally reactive. The information in this book can also help you resolve inner conflicts that entrap you and rob you of your inner peace. The first half of the book gives you a step-by-step guide to understanding your mental and emotional processes. The second half focuses on overcoming self-attack, which can manifest as depression, anxiety, self-recrimination, guilt, shame, and worthlessness. You will learn how to deal with these painful feeling states in a simple, understandable manner and return to a better state of mind.
Some of the topics that are covered are:

  • how to develop an inner observer
  • how to decode the emotional self
  • how the quality of our thoughts affects our feelings
  • how perceptions, beliefs, transferences, and expectations affect our emotional state
  • the importance of being a human-proportioned self
  • how to work with the actual versus the idealized self
  • primary versus secondary feelings and their role in self-attack
  • how to stop redirecting our anger for others to our self
  • the role of self-forgiveness as a prelude to forgiving others
  • the root causes of anxiety

Written by a nationally certified psychoanalyst, Emotional Processing is factual and well grounded. It goes beyond superficial techniques for dealing with emotional imbalance, offering an in-depth approach to achieving peace of mind. If less comprehensive therapies have not worked for you, the information in this book is what you need.
Show more Show less 4f3b959b7850442036b08a233eb929d4

http://nitroflare.com/view/8C63FDFF961FF21/0978995740.pdf  Size: (3.25 MB)   

eb65df6622cc6a560605038d9352d280 [/code]File name: 0978995740.pdf File size: 3.25 MB 9a1e0b48e0f6794401bdea78575597c4

https://rapidgator.net/file/63a6cdace4a456f089c15c750aff1d99/0978995740.pdf.html  Size: (3.25 MB)   

3322229550cb9f7156b9b51f081c8f41 [/code]File name: 0978995740.pdf File size: 3.25 MB f79a90b593b2ca15b4934711d83b3382

http://nitroflare.com/view/21E7992B755C806/Emotional_Processing_-_Stormy_Smoleny%2C_Ph.D_.epub  Size: (465.95 KB)   

7cec188c99592f3d1a9f5027d89b5f8b [/code]File name: Emotional Processing – Stormy Smoleny, Ph.D_.epub File size: 465.95 KB 731db2a9696891f55404c148e072ac2c

https://rapidgator.net/file/b4f289e9342fe8ef812d88374dfa0ddd/Emotional_Processing_-_Stormy_Smoleny__Ph.D_.epub.html  Size: (465.95 KB)   

8442cb08ef6ca22521e79fb7c67bd995 [/code]File name: Emotional_Processing_-_Stormy_Smoleny__Ph.D_.epub File size: 465.95 KB bc5e00770deb886e4d0d3127ac66d60a

http://longfiles.com/mwtmr5gx2w1e/Emotional_Processing_How_to_Work_Your_Way_through_Almost_Anything.epub.html  Size: (465.95 KB)   

831bceab3e430761a861c47b04622cb5 [/code]File name: Emotional Processing How to Work Your Way through Almost Anything.epub File size: 465.95 KB collapseInfo-2-0] fc54148fdcaa1ecd9096d2d4f180e9e1

http://longfiles.com/cpodipratq6t/Emotional_Processing_How_to_Work_Your_Way_Through_Almost_Anything.pdf.html  Size: (3.25 MB)   

70aecd9bf335bcd1aec0c77dac86fb6e [/code]File name: Emotional Processing How to Work Your Way Through Almost Anything.pdf File size: 3.25 MB collapseInfo-3-0] 16e27491eec713b08b614b3331a50191

http://tezfiles.com/file/22f26a0860a79  Size: (3.20 MB)   

1e4e50ae90cfb46ebc8195ba023da25e [/code]File name: 0978995740.pdf File size: 3.20 MB