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Cautionary Note to Reader 

Acknowledgements 

Forward 

Chapter 1 

Introduction: 

What is Kung Fu 

What it takes to Master internal Kung Fu 

Wing Chun with or without Chi Energy? 

A Principle Centered System 

Chapter 2 

Learning about your chi 

Teacher as a guide: An invitation to learn 

Energy - Learn by doing 

Relaxation 

Two Keys: Attending and Intending 

Hard and Soft Chi-kung 

HARD CHI-KUNG TRAINING 

SOFT CHI-KUNG TRAINING 

Four Levels of Relaxation 

Chapter 3 

Wing Chun an Energy System 

Assumptions of energy skills 

Wing Chun: An advanced energy system 

Chapter 4 

Beginning with the Root 

Four Standing Exercise 

8 Pieces of Brocade 

Breathing 

Standing meditation from Shaolin 

Dissolving and Marrow Washing 

Normal and Reverse Breathing Techniques 

Beginning the Standing Meditation 

Advanced Standing Meditation: Bone Marrow Washing 

The Advanced Standing Chi-kung Exercise of Sil Num Tao 

Four keys: Relax, Root, Breathe, and Focus 

The Tan Sau 

The Wu Sau 

The Fook Sau 

Chapter 5 

Learning to Move with Chi 

Stepping 

Turning 

Wing Chun Kicking 

1. Kicking Seeds 

2. Kicking Principles 

3. Soft, Internal Kicking Power 

4. Kicking Targets 

5. Kicking as Stepping 

The Different Energy Expressions of the Three Boxing Forms 

Chapter 6 

Using Chi as a Weapon 

The slap or sinking palm 

Thrusting palm 

Releasing energy through the fingers and toes (Biu Tze) 

The short punch 

The Yin and Yang manifestations of energy 

Chapter 7 

Chi Sau Purpose and Attitude 

Learning a language or competing 

Putting the Chi back into Chi Sau 

Single Chi Sau the most important 

Developing Deep Connectivity Through Chi Sau 

THE 12 PROGRESSIVE STAGES OF "BEING" INTERACTION 

1) POSITIONING: To occupy a strategic advantage 

2) BALANCING: To maintain continuity and integrity 

3) STICKING: To stay with what is 

4) SPRINGING: To awaken and enliven the connection 

5) DIRECTION: To close your shield and open his 

6) WEIGHTING: To presence energy into the weapons 

7) KU: To control the bridge 

8) LISTENING: To Know what is 

9) EXTENDING: To connect with what is 

10) FOLLOWING: To stay with what is 

11) JOINING: To interact with what is 

12) LEADING: To influence what is 

Double chi sau a conversational exchange 

Freeing technique through principles 

Chapter 8 

Advanced Wing Chun Energy Training With the Wooden Dummy, Long Pole, & Butterfly Swords 

Unlocking the secrets of the Dummy 

Stages of dummy skills 

Energy in the WC weapons 

The 6 ½ point long pole 

The 8 Slash swords of Wing Chun 

Chapter 9 

Wing Chun and Dim Mak 

Dim Mak within the whole of Wing Chun 

More than a touch? 

Moving beyond the dummy 

Principles that Unlock Dim Mak within the Dummy Form 

Angle and Direction 

Attack a Single Meridian 

Yin and Yang 

The 24 Hour Energy Cycle & the "Inner" Reverse Flow 

Special Points 

Fa-jing Energy Release-- Releasing energy to block energy 

Refining to a touch (Uncle David) 

Combining point Sequences from the Dummy Form. 

Which motions do what? 

First Sequence: 

Second Sequence: 

Third Sequence: 

Fourth Sequence: 

Fifth Sequence: 

Sixth Sequence: 

Seventh Sequence: 

Eighth Sequence: 

Ninth Sequence: 

Tenth Sequence: