Find Your Light: Practicing Mindfulness to Recover from Anything by Beverly Conyers
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Overview: Author Beverly Conyers-one of the most respected voices in wellness and recovery-has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything.
Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it’s possible to embark on a new chapter, but often feel stuck. At times, we wonder.how do we create the breakthroughs we want?
With a mindfulness practice-meditation and other habits of awareness-we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery.
Genre: Non-Fiction > Health, Fitness & Self-help