Author(s): Linda Cusmano
Fitness Competition Manual
Linda’s Complete Fitness Competition Prep Guide. Like having a coach. A comprehensive Fitness Competitor Prep Manual. This general outline will help you mentally organize, financially and physically prepare for entering a Fitness Competition.
Contents Include: Planning & mental prep, cost & sponsor seeking, meal planning with full off season and 16 week on season samples, recipes, physique evaluation tools, training, physique & routine skills with up to 16 weeks on and off season training cycles, and evaluation tools for flexibility, strength, and skills, routine, costume, themes, judging, music, tanning, makeup products, hair and overall appearance tips, physique comparisons and symmetry round tips, contest day tips, exclusive articles, and workout and meal samples.