Food Can Fix It: The Superfood Switch to Fight Fat Defy Aging and Eat Your Way Healthy [Audiobook]
Mehmet Oz (Author, Narrator), "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy"
English | ASIN: B074PZWH3H, ISBN: 150822854X | [email protected] kbps/PDF better half | ~06:22:00 | 187 MB
Improve your lifestyles via your nutrition with a pleasant, non-punishing, and fully authoritative way to harnessing the therapeutic energy of meals from Dr. Mehmet Oz, America’s #1 authority on well being and well-being.
What should you had an easy option to beef up your temper, heal your frame, shed pounds, and really feel unbelievable? What if a remedy for the whole lot from fatigue to worry to persistent ache lay at your fingertips? In his groundbreaking new e-book, Dr. Oz unearths how each and every meal, snack, and chunk we take holds the option to our well being issues.
In a global of never-ending alternatives, figuring out what to devour and when to devour it could possibly appear overwhelming. Fortunately, it does not should be this manner. In Food Can Fix It, Dr. Oz lays out a easy, easy-to-follow blueprint for harnessing the therapeutic energy of meals. Through easy adjustments and a meal plan stuffed with nutrient-rich superfoods, Dr. Oz explains find out how to kickstart weight reduction, beef up your power, lower irritation, and save you or alleviate a number of alternative not unusual conditions-all with out drugs. His plan additionally comprises relaxing, wholesome, and scrumptious recipes and interesting full-color pictures that display simply how smooth it may be to beef up your well-being in the course of the meals you devour. Drawing on responses from hundreds of readers of The Good Life, Dr. Oz’s standard, prize-winning mag, Food Can Fix It is without equal box information to consuming for well being, and the price ticket to dwelling your easiest lifestyles, beginning nowadays.