Former UFC Fighter Reveals His Solution To Melting Body Fat And Getting Ripped
Brazilian Jiu Jitsu Black Belt & Former UFC Fighter Reveals His Scientifically Proven “High Carb Fasting” Solution To Melting Body Fat And Getting Rock-Hard 6-Pack Abs.
If you’re a man over 35, this is the fat-busting solution you’ve been looking for.
Brand-new research from the European Journal of Endocrinology has shown that this simple 3-step strategy increases free testosterone by 180% and human growth hormone by an astonishing 600%!
Another study from Medical Researchers at the Salk Institute in California have discovered that this strategy leads to 28% faster fat loss! (that’s WITHOUT cutting your calories or going on a restrictive, low-carb diet!)
And a third study from Italian researchers found this strategy allows you to burn an additional 200 calories PER DAY with this one simple trick.
What if I told you that there was a simple diet that gets.
…Better fat loss, less muscle loss, improved cardiovascular health and better glucose control.
…All with less hunger, no restrictive diet plans or body image issues.
Well, right here on this page, that’s what I’m going to show you how to do.
My own martial arts students and hundreds of people who have followed this plan have consistently lost 10, 20 and even 30 pounds of fat in just 12 weeks using this protocol. WITHOUT starving themselves or completely eliminating carbs and only exercising three sessions per week for 15 minutes at a time.
Some of these study show the incredible effect that this diet has on your hormones. For example, a study published in the European Journal of Endocrinology showed that it can boost your growth hormone levels by 6,000%.
And another medical research from the SALK Institute in California found this method to produce 28% greater fat-loss – WITHOUT lowering your calories. That means you can eat the same amount of food as you currently do, but by making one simple change, you can burn 28% more fat!
This strategy has been corroborated by over 300 medical research studies to cause maximum fat-loss in minimum time.
What’s more, many Hollywood stars swear by this diet. Celebrities such as:
Just a few celebrities who practices intermittent fasting.
So what is this incredible diet strategy that’s exciting the medical researchers, being endorsed by celebrities and causing hundreds of thousands of people around the world to burn record amounts of fat?
Well, it’s called “intermittent fasting” and…
With Intermittent Fasting It’s Possible To Burn 20-30 Pounds Of Fat In Just 12 Weeks.
As I’ve already shown you, the world’s top celebrities are using intermittent fasting to get in shape FAST for big-time movie roles.
New medical research is being done every single month (on both humans and animals) and the scientific community gets more and more excited about intermittent fasting.
And tens of thousands of people all around the world are using intermittent fasting to send their fat-loss hormones through the roof, melt away 20 or 30 pounds of stubborn body fat and get whole new levels of confidence, strength and attention from their wives.
You might be wondering.
What Exactly Is Intermittent Fasting
(And Why Is It So Effective For Weight Loss?)
Intermittent fasting is simply where you go on a “mini-fast” each day.
For example, some people will eat all their meals within a 12-hour window. While others will fast all day and only eat one meal at night.
Everyone does intermittent fasting differently, but I recommend eating in a 9 or 10-hour window each day and fasting during the rest of the time.
But here’s what’s exciting: you don’t need to lower your calories!
You can continue eating the same number of calories you currently enjoy, but by putting all of those calories into a shorter window of time, you’ll notice significantly faster weight loss.
For example, let’s say you currently eat 1,800 calories per day, but you first have breakfast at 7.30 and you have a final midnight snack around 11pm.
Well, if you’ll keep your calories the same, but instead skip breakfast, have your first meal at 12pm and finish eating around 8.30pm, you will find yourself losing weight faster than ever before!
The reason intermittent fasting works is because it dramatically improves your insulin sensitivity and exponentially increases your levels of human growth hormone. This unleashes a fat-loss molotov cocktail inside your body which incinerates fat and reveals a lean, sexy body in its place.
And I’ll show you tons of research to back this up in just a moment.
First, I want to show you the spiritual and biblical roots that intermittent fasting has. Because…
Fasting Has Been Used Throughout History From The Bible To Ancient Chinese Medicine To Hippocrates!
The idea of fasting for optimal health is nothing new.
2,500 years ago, Hippocrates, the father of modern medicine would prescribe fasting to his patients to help them heal.
Fasting was a key part of ancient chinese medicine.
And in the bible, fasting has been used for centuries as a tool for spiritual enlightenment and growing closer to God.
And of course, there’s the Daniel Diet. This comes from the book of Daniel, Chapter 1, where Daniel and his three friends went on a diet of just fruits, vegetables and nuts.
Even without the advanced research we have today, doctors throughout history have known that there was something special about fasting.
Intermittent Fasting Doesn’t Just Help You Burn Fat. It Can Help Prevent Disease And Improve Life Expectancy!
That’s right. Intermittent fasting has been clinically proven to:
Help digestive issues such as leaky gut, ulcer colitis, fatty liver and constipation.
Dramatically reduce the markers of systemic inflammation.
Regulate blood glucose levels and other aging biomarkers.
Fight bad bacteria in your body such as yeast and candida.
Addiction to food and other vices can be broken.
Get rid of brain fog (several studies show intermittent fasting can increase growth of new nerve endings in your brain helping to fight depression)
Isn’t that incredible? You won’t just be able to burn 10, 20 or even 30 pounds of fat with intermittent fasting. You’ll also radically improve your health and protect yourself against disease.
However, there’s something you need to know…
Most Of The Conventional Wisdom About Intermittent Fasting Is Dead Wrong!
Do yourself a huge favor and forget everything you’ve heard or think you know about intermittent fasting (and weight loss in general).
Most of this information is really propaganda published by the food and supplement industries. Never forget that these companies have major incentives to get you to eat more unhealthy foods and push supplements on you which do nothing but drain your bank account.
And on the other hand, there are all the attention-seeking Instagram and YouTuber’s who spout nonsense online and will say any shocking or provocative line in order to get a moment of fame.
You see, most people who talk about intermittent fasting have never read a medical research paper in their life. They’re doing bro-science.
And unfortunately, these celebrity trainers, clueless nutritionists and hipsters on YouTube don’t know what they’re talking about when it comes to intermittent fasting.
That’s the difference between me and those so called “guru’s”. While they pull their strategies and ideas out of their ass and make them up on the fly, I’m into this stuff. I might be one of the best grapplers on the planet and a former UFC fighter – but I actually do a lot of medical research: which means everything I recommend to you is proven by science published in peer reviewed journals to work.
And I want to start showing you the truth about intermittent fasting right now. In a moment, I’ll share with you the three biggest MYTHS about intermittent fasting.
However, let’s start by looking at one of the craziest pieces of medical research that has been done on intermittent fasting – and show how you can use this information to kick-start your fat-loss journey and lose 10, 20 or even 30 pounds of stubborn body fat in the next 12 weeks.
Medical Researchers From The Salk Institute In California Have Discovered That Intermittent Fasting Leads To 28% Faster Fat Loss!
The Salk Institute in La Jolla, California was founded by a Jonas Salk – the developer of the Polio vaccine – and they dedicate their work to finding the biggest advancements in human health.
Recently, they turned their attention to intermittent fasting and discovered something groundbreaking when it comes to fat-loss.
The researchers conducted a 100-day study using mice to measure the impact of different types of diets on fat-loss.
The mice were separated into two different groups. Group A were allowed to eat whatever they wanted, whenever they wanted.
Group B were also allowed to eat whatever they wanted. The difference was the Group B could only eat during a 9-hour window.
Here were the results:
The group of mice who ate anytime they wanted ended up gaining weight. That’s predictable.
But here’s what was shocking…
Those Who Ate During The 9-Hour Window Lost 28% More More Fat!
But it gets even more fun because there were a few twists in the study.
First, the researchers wondered what would happen if they took mice who ate anytime they wanted and made them consume all their food within a 9-hour window.
Astonishingly, they lost 5% of their body weight in just 3 days! (That was while keeping their lean muscle mass. In fact, the mice in the 9-hour feeding group, ended up with significantly more muscle mass than their always eating friends.
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