The everything guide to coping with perfectionism : overcome toxic perfectionism, learn to embrace your mistakes, and discover the potential for positive change by Ellen Bowers
Requirements: .ePUB reader, 381 KB
Overview: Find your perfect balance!
Perfectionism is an admirable quality, right? After all, what’s wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far-well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.
In The Everything Guide to Coping with Perfectionism, you’ll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.
Genre: Non-Fiction > Health, Fitness & Self-help Psychology