Healing The Angry Brain: How Understanding The Way Your Brain Works Can Help You Control Anger and Aggression [Audiobook]
Ronald Potter-Efron MSW PhD, Alan Taylor (Narrator), "Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression"
English | ASIN: B01MZI2X5Q | [email protected] kbps | ~05:43:00 | 161 MB
Do you end up:
Becoming so offended you could have bother pondering?
Acting abruptly all over offended outbursts?
Getting so mad that you’re feeling out of regulate of your movements?
If those sturdy, surprising bursts of anger sound all too acquainted, the have an effect on they’ve over your lifestyles. Over time, those responses can in fact hard-wire our brains to reply angrily in scenarios that usually would not reason us to lose our cool. These anger pathways within the mind can sooner or later disrupt your paintings, pressure your relationships, or even harm your well being.
Written by means of anger control professional Ronald Potter-Efron, Healing the Angry Brain help you short-circuit the anger cycle and learn how to lightly deal with even essentially the most traumatic interactions. You will be told which spaces of your mind are inflicting your reactions and uncover how you can take regulate of your feelings by means of rewiring your mind for larger persistence and viewpoint. This attention-grabbing, medical method to anger control will yield long-term effects, serving to you expand larger empathy and put efficient warfare answer talents into observe for years yet to come.
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