Healing Through The Dark Emotions: The Wisdom of Grief Fear and Despair [Audiobook]
Miriam Greenspan, Coleen Marlo (Narrator), "Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair"
English | ASIN: B07SPFSXRY | 2019 | [email protected] kbps | ~12:56:00 | 367 MB
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat,
these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful
effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive
power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and
denial of the dark emotions that results in the escalating psychological disorders of our time: depression,
anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of
the dark emotions to guide, heal, and transform our lives and our world.