English | May 22nd, 2018 | ASIN: B07BYD5R18, ISBN: 1982528664 | [email protected] kbps | 5 hrs 25 mins | 149.45 MB
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health – a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health – and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.