Jeff Nippard s Arm Hypertrophy Program


Jeff Nippard s Arm Hypertrophy Program

General:

MAXIMIZE Bicep, Tricep & Forearm development

IMPROVE shape and size

TEACH the SCIENTIFIC PRINCIPLES behind why certain exercises are better

What REP RANGES and PROGRESSION SCHEMES to use

HOW to do specific movements for optimal activation

With this 8-week program, you will not only increase arm size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 14 scientific references.

EMILY DUNCAN // @EM_DUNC // EM DUNC ON YOUTUBE – 8 week progress
WAY MORE THAN JUST "A PROGRAM"

Specific guidelines for:

Exercise order
Rest periods
Periodization (including a combination of block, step, auto-regulated and others)
Progression schemes
Sets, reps & more

The program comes with:

Log for tracking your progress including total daily and weekly volume
Frequently Asked Questions (FAQ) section
Sample splits and how to incorporate the routine into your preferred training split
Applications of referenced scientific research

DETAILED EXPLANATIONS OF EXERCISE SELECTION

An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but rationale for why the exercise is in the program, and how it fits in with everything else.

MY GLUTE TRANSFORMATION AFTER THE FIRST FEW MONTHS ON THIS PROGRAM
All of the techniques and methods employed in the program have been tested over 10 years of my own training and in coaching hundreds of clients.

Do NOT purchase this program if any of the following apply to you:

– You have less than 6 months training experience

– You are dealing with an ongoing injury that may affect your ability to do bicep and tricep focused exercises

– You do not have access to a bench press, dumbbells, or a cable machine

– You are under 18 years old or over 65 years old

– You are pregnant or looking to become pregnant

– You don’t have software to open a pdf document

– You aren�t serious about making progress

Book:

Title: N/A
Author: N/A
Language: N/A
Subjects: N/A
ISBN: N/A
Total pages: 31

Description: N/A

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