Jivamukti Yoga: Practices for Liberating Body and Soul by Sharon Gannon, David Life
Requirements: .ePUB reader, 11 MB
Overview: he long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.
Genre: Non-Fiction > Health, Fitness & Medical