Joe Wicks – The Body Coach Workout
mp4 | HEVC: 720×404 G_P| Audio:AAC LC 128 Kbps | Total files:11 | 820 MB
Genre: eLearning | Language: English
From the man behind Lean in 15
Seven workouts to take you from Beginner to Winner
Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I’ve also included my warm up and cool down routines and my top tips for fat loss success.
Join me as I sweat it out on the beaches of Abu Dhabi and let’s get lean together.
No equipment, no excuses.
All you need to start your journey to getting super fit and lean, is a small space and some determination to win.
Width: 720 pixels
Height: 404 pixels
Duration: 31min 18s
Bit rate: 529 Kbps
Frame rate: 25.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Audio track: 1
Codec: AAC LC
Bit rate: 128 Kbps N/A
Sampling rate: 48 Khz
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