Journaling 101 Learn To Journal And Create A Journal Habit
Duration: 1 h | Video: h264, 1280×720 | Audio: AAC, 44 KHz, 2 Ch | 858 MB
Genre: eLearning | Language: English + Sub | 19 lectures
What you’ll learn
How to get the most out of journaling
Five foundational journaling techniques
How to develop a journal habit or reflex
Tips on how to find the right journal and pens
Tips to overcome writer’s block and fear of writing
Powerful prompts and additional resources
"Life is the stories we tell ourselves."
A lot of people are into journaling, lately. The reason is obvious.? It helps them to get unstuck and ahead in life. Journaling has proven to help people to know themselves, to get unstuck, happier, and improve productivity. Thus, it is no surprise keeping a journal is
one of the most effective self-development tools out there, and the best thing: It is free!\n\nIf you would like to gain any of these benefits, this course can get you there with very little time investement.
Enrolling in this course will help you to:
Get started with journaling within the first 15 min of the course!
Learn the five foundational techniques that help you to:
Gain clarity in life and career
Learn from your (work) experiences and find opportunities to develop yourself every day
Gain new perspectives on life and get you unstuck
Increase your happiness and personal well-being
Improve your productivity
Decide if you should go analogue or digital
Develop a daily journaling habit.
Overcome common barriers to journaling (incl. writer’s block and motivational lows)
No matter if you want to journal when you face a personal challenge (journal reflex), or if you want to journal every day (journal habit) enrolling in Journaling 101 will get you there!
You’ll start by learning the benefits that journaling can provide. We will look into how entrepreneurs, actors, and successful individuals use journaling as a way to develop themselves and their careers. Next, we will take five minutes to uncover your journaling goals
by first doing a journaling exercise. Through this process, you will not only gain clarity regarding your goal – which is essential for motivation – but you will also learn a first, versatile journaling technique.
We’ll move on to cover the five basic techniques. These techniques (or variations of them) are used in most pre-printed journals. They form the foundation of most journaling practices and are versatile in their use.
Now that you know your goal and technique, we will discuss the right tools. Analogue vs. digital, finding the right journal, and finding the right pens are topics a lot of beginners struggle with. Instead of telling you what "is the best" I will help you find what is best
Knowing your tools, techniques, and goals, I will help you develop a journaling habit or reflex. Reflex journaling supports you to cope with life challenges. Habit journaling helps you with daily self-development and insight.
Finally, you will learn what you can do when you lose steam or when you face writer’s block.
By the end of the course, you will have completed your first journal entry, identified your goals and techniques, and designed a habit or reflex that fits your lifestyle.
Who this course is for:
Individuals who would like to get started with keeping a journal.
Individuals with basic journaling experience who seeks to develop a journaling habit.
Individuals who look for new journaling methods and techniques.