Judo Training Methods (Tuttle Martial Arts) by Takahiko Ishikawa, Donn F. Draeger
Requirements: .PDF reader, 115.22 MB
Overview: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.
Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.
Genre: Non-Fiction > Health, Fitness & Medical
https://rapidgator.net/file/45a22be0ccc … rtial_Arts)_by_Takahiko_Ishikawa,_Donn_F._Draeger.rar.html
2bay.org download tutorial: https://youtu.be/tTF5dKNRgTw