Ketogenic Diet: Keto for Beginners Guide, Keto 30 days Meal Plan, Keto

Ketogenic Diet: Keto for Beginners Guide, Keto 30 days Meal Plan, Keto Desserts, Intermittent Fasting

English | March 6, 2018 | ASIN: B07B9L4KJY | 218 Pages | EPUB | 951 KB
The #1 complete guide to fasting & long lasting weight loss TO BE COMB
Are you done with cookbooks that are not really Keto, contain recipes with too many carbs and more protein than fat?! Then this Ketogenic bundle offer is for you!!All original recipes have really high fat and way less than 10 gr of net carbs per meal!
This offer includes 4 books:
BOOK 1:
KETO FOR BEGINNERS
What is Ketosis and how does your body work
How do Keto diets achieve rapid weight loss
Which are the main differences between a Keto and other known diets
How to start and when to stop a ketogenic diet
Keto diets and sport and exercise
The effects of a Keto diet on pregnancy
How does a Keto diet help you squash migraines
A perfect Keto complete meal plan
The Keto meal Formula: how to create a keto meal plan
Keto recipes: breakfast, lunch and dinner with nutritional facts
….and much much more!
Book 2:
KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK
The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle
Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!)
Here’s a preview of what you’ll have
Overview table of your 30 day Meal Plan – with macros & net carb calculations
Understanding your macros: how to deal with calorie and determine your right fat intake
How to manage protein intake so it is not too high or too low
How to deal with carbs: total carbs vs. net carb calculation
What to do to ensure you do not fall short on micronutrients
How to avoid Keto Flu
Breakfast recipes
Lunch recipes
Snack recipes
Dinner recipes
….each recipe is detailed with nutrition values and total and net carb calculation
Book 3:
KETO DESSERTS RECIPES
Ketoessentials: the essential equipment to become a real ketochef
Getting to know the ingredients of the Keto dessert Chef: Sweeteners
Getting to know the ingredients of the Keto dessert chef: Flours
Fat bomb recipes
Keto cake recipes
Keto chocolate recipes
Keto mousses & cream recipes
Keto ice creams
Keto traditional festivity recipes
Nutrition facts of the Keto dessert chef’s main ingredients
….each recipe is detailed with nutrition values and total and net carb calculation
PLUS FREE BONUS Book 4:
INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss (with 7-day kick off plan for beginners and personal fasting journal inside)
Recent scientific studies on intermittent fasting have confirmed that fasting not only helps to lose weight but also lowers risk of developing diseases, including heart disease, high blood pressure, type 2 diabetes and some cancer. This book gives you a full proof plan to lose weight without needing a major lifestyle change. You will start to enjoy a variety of health benefits as soon as you start fasting.
Here’s a preview of what you’ll have….
How to lose that stubborn weight while eating whatever you want
How fasting can reduce your Insulin Resistance and Lower Your Risk of Type 2 Diabetes
How fasting can prevent and protect you against cancer
How to prevent health damage when fasting
A complete overview of the main intermittent fasting styles
An in detail explanation of the 16/8 Fasting method
Download:
http://longfiles.com/pljs92giufvj/Ketogenic_Diet_Keto_for_Beginners_Guide,_Keto_30_days_Meal_Plan,_Keto_Desserts,_Intermittent_Fasting.epub.html

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