Kettlebell Workout: 50 exercises and training plans to sculpt your body

Author(s): Paul Wolf

Date: Format: EPUB Language: English ISBN/ASIN: B073YN6BJS
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 10/14/2020 7:32:32 AM
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Description:
Discover 50 new and unique kettlebell exercises. You can find exercises for all fitness level from beginner to expert. All of them are illustrated with pictures.
Learn dozens of new and unique kettlebell exercises
Master these exercises and learn how to execute them with proper form, staying safe
Pick the correct exercises for your actual fitness level
Target desired muscle groups you want to develop
Much more

Variety is King
Are you getting tired of doing the same 2-3 exercises all the time?
Did you find yourself plateauing?
Are you not sure which specific exercise targets which particular muscle group?
Would be great to have a full prepared training plan for all levels?
How many repetitions and sets should I do?

Here is what you get:
50 different and unique kettlebell exercises
6 different training plans, 2 for beginners, 2 for intermediates and 2 for experts
All the exercises are divided into beginner/intermediate/expert categories
All the exercises will tell you that which muscle groups are targeted
Each and every exercise is illustrated with pictures for clear understanding

Work out effectively
It is very important to integrate variety to your training program to avoid any plateau
The best way to level up your training is to have a complete workout plan which you can follow day by day
In nluin, kttlbll is the rft trining tl, nt nl in trm of imrving hil appearance, but also imrving overall hlth nd ll-rund fitn
If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.

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