Listening to the Body: The Psychophysical Way to Health and Awareness by Robert E.L. Masters, Jean Houston
Requirements: .PDF reader, 10 MB
Overview: We now recognize the inseperable relationship between the mind and the body, and what we could do to improve the way we feel move and act. This book presents a program of psychophysical exercises that enable us to literally change our bodies, teaching us more pleasurable and efficient ways of functioning.
Genre: Non-Fiction > General