Here?s What You?ll Find Inside:
* A new way to look at how you treat and care for your body. (Page 9)

* 5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)

* 3 questions you must ask yourself to honestly judge how fit you are. (Pages 11-12)

* The secret behind "slowly but surely" and how it can save the day for people on the go. (Pages 13-14)

* 5 reasons you'll never regret getting in shape (that'll keep you from falling back into old habits). (Page 14)
* The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)

* If you're a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)

* How to prevent diabetes by fighting it off with exercise. (Page 16)

* How being penny wise and pound foolish is a recipe for disaster. (Page 18)

* 3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)

* The secret to keeping with your routine when you start to get bored. (Pages 21-22)

* An easy way for you, the beginner, to make the transition to workout king or queen. (Page 22)
* How to fit exercise routines into your work day. (Pages 23-24)

* Keeping your blood flowing inside your cubicle. (Pages 24-25)

* How to use your children to stay in shape. (Page 25)

* The secret to walking instead of driving (in ways much more practical than you think). (Page 26)

* How a good set of "traveling shoes" can keep the constant flier in shape. (Pages 28-29)

* 6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)

* 6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)

* 11 exercise tools you can take anywhere. (Pages 37-39)

* Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work. (Page 39)

* How to use every exercise advantage possible while staying at hotels. (Pages 40-41)

* An easy way to motivate yourself to walk farther distances. (Page 41)

* The secrets to eating for exercise success. (Page 43)

* 4 "fitness friendly" hotel chains you should be on the lookout for. (Pages 45-46)


?If You Don't Get Started Now, You'll Regret It Later!?
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