Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together by Casey Seiden MS RD CDN CDE
Requirements: .PDF reader, 4 MB
Overview: Spend less money and more time together―easy, healthy meal prep for two
Convenience doesn’t have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time―and savor them throughout the week, stress-free. Whether you’re prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.
Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks―perfectly portioned for two―include nutritional info and food storage guidelines. Let’s get cooking!
Genre: Non-Fiction > Food & Drink
Inside Meal Prep for Two, you’ll find:
-8 weekly plans―Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more.
-75 tasty recipes―Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more.
-Prep smarter―Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks.