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    Join Date
    Apr 2007

    Default The Migraine Relief Diet


    The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction by Tara Spencer
    English | 2016 | ISBN: 1623157048 | 224 pages | EPUB | 2,8 MB

    Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:

    An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
    A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
    A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
    A post-cleanse reintroduction diet to safely incorporate trigger foods
    Time-saving strategies and health-boosting activities to reduce stress





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