91G6dkIgKDL.jpgPublisher: Dennis Publishing MagBooks (1 Sept. 2016)
Language: English
ISBN-10: 1781065268
ISBN-13: 978-1781065266
This guide provides easily absorbed, straight forward education and advice to help all those affected by back pain.
Inside the MagBook you'll find lower back and neck exercises to stretch and strengthen your back and self-management techniques to relieve pain. It follows the latest research, evidence and treatments, which have been shown to help people with back pain. Recent advances in science and medicine are transforming our understanding of back pain and this guide will help you come to the realisation that our physical and psychological health are linked and overlapping. It will also help you make choices that are...

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