MetabolicEffect – Female Fat Loss Formula

MetabolicEffect – Female Fat Loss Formula
mp4 | AVC: 640×480| Audio:AAC LC 128 Kbps | Total files:99 | mp4, mp3, txt, pdf, xls | 6.12 GB
Genre: eLearning | Language: English



Program Step by Step Guide

Fat Loss Tracking Sheet

Your Workout Description

Your Workout Downloads

Your Nutrition Program

Week 1

Week 1 Intro

If you are new to Metabolic Effect, you may want to just briefly orient yourself into the general Metabolic Effect philosophy. To make this easy for you we have linked to three introductory videos below. There is also a link to purchase the Metabolic Effect Diet book.

Metabolic Effect Lecture (Part 1)

Metabolic Effect Lecture (Part 2)

Metabolic Effect Lecture (Part 3)

Buy the Metabolic Effect Diet

Do this workout 3 to 4 times per week. Walk every single day from 30 to 120 minutes. Limit long duration cardio (biking, jogging, etc) to 2 times per week or less. If you prefer a full-length 10-20-30 workout that includes a video, audio and written file, you can access that on the ´┐ŻBonus Workouts´┐Ż tab above to the far right.

Lifestyle & Behavior


Width: 640 pixels
Height: 480 pixels
Format: AVC
Codec: AVC
Duration: 00:06:17
Bit rate: 1504 Kbps
Frame rate: 29.970 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV


Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Compression: Lossy
Sampling rate: 44 Khz

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