Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback & Mindfulness by Glyn Blackett
Requirements: .ePUB reader, 2 MB
Overview: Do you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity?
Coach and therapist Glyn Blackett proposes that emotional well-being and optimal mental performance are founded on skills in regulating the physiology that underlies mental states. The author calls these mind-body skills, and they include:
awareness of the mind-body connection: how thoughts and beliefs influence body feelings and sensations, and vice versa
ability to calm the body and let go of negative emotions and cravings
stable but flexible focus and concentration
ability to access and sustain positive emotion and motivation.
Genre: Non-Fiction > Health, Fitness & Self-help