Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

Author(s): Jan Chozen Bays

Date: Format: EPUB Language: English ISBN/ASIN: 161180633X
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 12/24/2018 6:56:49 PM

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.

Eating should be a source of joynot a cause of angst, stress, or calorie-counting. Jan Chozen Bayss 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (shes an MD as well as a Zen teacher) in a way thats brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might beany time you want to find a way to reconnect with eating as one of lifes great joys.

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