Contents: 

Cautionary Note to Reader 
Acknowledgements 
Forward 
Chapter 1 
Introduction: 
What is Kung Fu 
What it takes to Master internal Kung Fu 
Wing Chun with or without Chi Energy? 
A Principle Centered System 
Chapter 2 
Learning about your chi 
Teacher as a guide: An invitation to learn 
Energy - Learn by doing 
Relaxation 
Two Keys: Attending and Intending 
Hard and Soft Chi-kung 
HARD CHI-KUNG TRAINING 
SOFT CHI-KUNG TRAINING 
Four Levels of Relaxation 
Chapter 3 
Wing Chun an Energy System 
Assumptions of energy skills 
Wing Chun: An advanced energy system 
Chapter 4 
Beginning with the Root 
Four Standing Exercise 
8 Pieces of Brocade 
Breathing 
Standing meditation from Shaolin 
Dissolving and Marrow Washing 
Normal and Reverse Breathing Techniques 
Beginning the Standing Meditation 
Advanced Standing Meditation: Bone Marrow Washing 
The Advanced Standing Chi-kung Exercise of Sil Num Tao 
Four keys: Relax, Root, Breathe, and Focus 
The Tan Sau 
The Wu Sau 
The Fook Sau 
Chapter 5 
Learning to Move with Chi 
Stepping 
Turning 
Wing Chun Kicking 
1. Kicking Seeds 
2. Kicking Principles 
3. Soft, Internal Kicking Power 
4. Kicking Targets 
5. Kicking as Stepping 
The Different Energy Expressions of the Three Boxing Forms 
Chapter 6 
Using Chi as a Weapon 
The slap or sinking palm 
Thrusting palm 
Releasing energy through the fingers and toes (Biu Tze) 
The short punch 
The Yin and Yang manifestations of energy 
Chapter 7 
Chi Sau Purpose and Attitude 
Learning a language or competing 
Putting the Chi back into Chi Sau 
Single Chi Sau the most important 
Developing Deep Connectivity Through Chi Sau 
THE 12 PROGRESSIVE STAGES OF "BEING" INTERACTION 
1) POSITIONING: To occupy a strategic advantage 
2) BALANCING: To maintain continuity and integrity 
3) STICKING: To stay with what is 
4) SPRINGING: To awaken and enliven the connection 
5) DIRECTION: To close your shield and open his 
6) WEIGHTING: To presence energy into the weapons 
7) KU: To control the bridge 
8) LISTENING: To Know what is 
9) EXTENDING: To connect with what is 
10) FOLLOWING: To stay with what is 
11) JOINING: To interact with what is 
12) LEADING: To influence what is 
Double chi sau a conversational exchange 
Freeing technique through principles 
Chapter 8 
Advanced Wing Chun Energy Training With the Wooden Dummy, Long Pole, & Butterfly Swords 
Unlocking the secrets of the Dummy 
Stages of dummy skills 
Energy in the WC weapons 
The 6 ½ point long pole 
The 8 Slash swords of Wing Chun 
Chapter 9 
Wing Chun and Dim Mak 
Dim Mak within the whole of Wing Chun 
More than a touch? 
Moving beyond the dummy 
Principles that Unlock Dim Mak within the Dummy Form 
Angle and Direction 
Attack a Single Meridian 
Yin and Yang 
The 24 Hour Energy Cycle & the "Inner" Reverse Flow 
Special Points 
Fa-jing Energy Release-- Releasing energy to block energy 
Refining to a touch (Uncle David) 
Combining point Sequences from the Dummy Form. 
Which motions do what? 
First Sequence: 
Second Sequence: 
Third Sequence: 
Fourth Sequence: 
Fifth Sequence: 
Sixth Sequence: 
Seventh Sequence: 
Eighth Sequence: 
Ninth Sequence: 
Tenth Sequence:

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