Here's just a taste of what you will find inside:

* Why many nutritionists recommend eating the equivalent of ? cup of fresh blueberries a day.Discover why it is far better to eat blueberries than to take antioxidant supplements

* The best way to enjoy blueberries?fresh, frozen, or dried? You may be surprised.

* Blueberries are very perishable. Learn the best way to store blueberries to reduce loss and waste

* How to enjoy all the benefits blueberries have to offer and great taste without excessive sugar, fat, or calories.


* What you need to know to select the freshest best tasting blueberries at the store.

* If you freeze blueberries do you know if it is better to wash the berries before or after freezing? This one tip will save you time and give you the most health benefits for your dollar.

* Should you freeze blueberries with or without added sugar?

* Don't like frozen blueberries? I show you ways to prepare frozen blueberries you will love!

* And much more!


Take a look at a sample of some of the great recipes you will receive!

*Blueberry Oatmeal Muffins
*Lemon Blueberry Muffins
*Low-Fat Blueberry Bran Muffins
*Blueberry Buttermilk Biscuits
*Blueberry Scones
*Low Fat Blueberry and Chicken Salad
*Low Cal Blueberry Salad
*Blueberry Soup
*Blueberry Pie
*Blueberry Peach Pie
*Blueberry Cobbler
*Blueberry Crisp
*Blueberry Apple Deep Dish
*Wonderfully Light Souffle with Blueberry Sauce
*Blueberry Pineapple Applesauce
*Blueberry Cottage Cheese Delight
*Peach Blueberry Smoothie
*Low Fat Blueberry Popcorn Bars
*Low Sugar Blueberry Jam Recipe
*Apple Blueberry Bread

And Many More!

More than 60 blueberry recipes in all!!!


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