Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood by Anya Hayes
Requirements: .ePUB reader, 47 MB
Overview: Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes’ insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy.
Genre: Non-Fiction > Health, Fitness & Medical