Plant Based Diet Cookbook: Simple, Easy & Delicious Plant-Based Recipes with 21-Day Meal Plan by Clarissa Fleming
Requirements: ePUB, MOBI Reader, 3 MB
Overview: Doctors and alternative medicine practitioners don’t always agree on anything, but there’s something that every medical professional and every healer will tell you: eat more plants. At least five portions of vegetables and fruit every day, ideally as whole foods.
A diet rich in plant-based foods reduces your risk of dying from stroke and cancer, going blind due to diabetes, and many other terrible things.
But most people lack the culinary imagination or experience to make five plant-rich meals every day. How many salad recipes do you know? And do you know any pasta dishes except for mac’n’cheese and bolognese? Our mainstream Western diet is so focused on meat and processed foods that many of us have no idea that healthier options do exist!
Fortunately, Clarissa Fleming is here to help you! Her Plant-Based Cookbook will guide you through exactly three weeks of plant-based nutrition – that’s long enough to see its benefits and make it a regular dietary habit.
Genre: Non-Fiction, Food & Drink