Author(s): Erle Montaigue
Move beyond the healing aspects of taiji and explore its martial side. You’ll learn fast and explosive forms, as well as the slow-moving form that promotes the balance, coordination and timing needed for any fighting art. You’ll also learn to augment your store of qi and channel it effectively in life-threatening situations.
Qigong Theory and Practice
Taiji Long Form
Basics of Push-Hands and Related Methods
Advanced Concepts: The Four Levels of Taiji
Form Applications and Self-Defense
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